Anyways, to the point. Today I was at church and I mentioned how tired I was. My mom then stated, "It's that diet you're on." Another gentleman in the lobby then commented, "You don't need a diet. If you loose any weight you are going to blow away." These are my thoughts on that conversation.
First of all a diet isn't some 30 day meal plan you do. A diet is part of your lifestyle.
Second, I'm not fat. I know I'm not fat. In my opinion I look pretty dang good. I am not completing a Whole 30 to loose weight. I am completing another Whole 30 because:
- I want to be healthy. I am responsible for my health and I want to live a healthy lifestyle. One day, when I become a parent, I will be responsible for the health of my children. I want to be able to live a healthy lifestyle to set an example for them. I also want to be able to actively participate in my life and their lives. Rather this be hiking with them, playing ball with them, or whatever other activity is demanded of me in order to spend quality time with them. I don't want my health to limit the relationship I have with my family.
- I want to perform my best. I didn't notice my gym performance improve during or even immediately after my first Whole 30 until months after off-roading and then looking at my gym times during and immediately after the Whole 30. Turns out, I was stronger when I was eating real food. By real food, I mean food that has not be overly processed. I want to be strong--Not just so I can have better times at the gym, but so I can better handle whatever life throws at me.
- I get a sense of satisfaction knowing that I have enough willpower to complete a Whole 30. It lets me know that I can be in control of what I put in my body. I don't have to let food control me.
- I realize that I have a sugar addiction. Let's be honest, when you start crying over not being able to eat a piece of candy (a type that you really don't even care for) because you would do anything for the satisfaction that a sweet treat brings you have an addiction. I cried over not being able to eat certain "foods" in my first Whole 30 and I have cried during this Whole 30. At night, I dream about all the food I am not allowing myself to eat right now. (It's not that I can't eat it. I am making a conscious choice not to eat it.) This lets me know that I have an unhealthy relationship with food and I need to do something about it.
- Last but not least, I am doing the Whole 30 because real food is worth it. Twinkies, Snickers, Mac-N-Cheese, etc. is not real food! It is processed and modified junk. I'm not saying I don't enjoy eating this junk every now and then but it isn't real food. Meat, fruits (not in heavy corn syrup), vegetables, nuts, and seeds are REAL food.